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Overcoming Social Phobia (Social Anxiety Disorder)

 

 

 

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Graham Couzens:

My name is Graham Couzens and I have severe Social Phobia / Social Anxiety Disorder.  I decided to TRY Get Over It or at least share my experiences attempting it. I will share my daily activities and struggles with Social Anxiety Disorder. Contact Me

Living With Social Phobia

 

Why I Removed the Donation Button

Notice: I have not been updating this site very much lately. In all likelihood this site will become more of an archive of my articles on social anxiety disorder or a personal hub that connects to my various projects.

In the future I plan on blogging much more on various experiences on my Social Phobia Living Blog, Personal Finance Blog, and my Social Phobia website.

I feel like making my personal site all about social anxiety is limiting and not indicative of my full person. I am trying not to let that define me and will probably blog about subjects separately. You can view my ( rarely updated) personal blog here. I will probably become more prolific and update with my various projects: Ramblings of G Cuz

December 3, 2006- Social Anxiety Updates

I thought I would update what I have been up to these days.

In my last post I explained some of my frustration involved with still attempting to complete another college degree. Well, my semester has come to a close a little early.  The good news is I finished with a 4.0 GPA. The bad news is I ended up dropping most of my classes. I was having difficulty communicating with the instructor of one course and completing a group project when my assigned team members were missing in action.  I decided to drop to half-time and only take 2 classes next semester.  One class will be a repeat and should be easy. The other is a required intro class for this college and should be routine as well.

Dropping below full-time will have some consequences. It might affect financial aid, but I have not been informed if it will. The major consequence is the elimination of a psychological crutch.  Specifically, now that I am not attending school I can no longer say "Well, I'm in school full-time. I don't have time to get a job." The only excuse I have now is my severe anxiety ( and trust me...that's "excuse" enough).

Well, the obvious question is "Do I need to get a job?"...Maybe. It has been over 2 years since I have been employed. I had a job (on and off for 11 years) where my SA ( short for Social Anxiety for you non-SAers) was not an issue. I do not expect to ever have such an opportunity again. Every day is a struggle, but I am not starving. Two years before I knew I would be laid-off I started saving and living frugally. I lived on a couch for 6 months and saved several thousand dollars. A year later, even though my income had increased, I downsized from an apartment to renting out my friend's basement. I paid for an entire year of rent in cash up-front in exchange for a % reduction. When I was laid-off I collected  6 months of Unemployment, knowing it might be the last regular check I ever cashed. Before that ran-out I started buying and selling everything I could on eBay, building websites, etc.  Unfortunately, my various micro-businesses have never brought in enough money to pay for living expenses. Therefore, my savings has been depleted. Some was spent on food, some to buy business inventory, etc. The bottom-line is I am bleeding money. At this point I still have access to enough money to get by, but sooner or later that runs-out.

My social phobia fixes:

The reality of life is an individual is responsible for taking care of himself ( and his family). This includes doing productive work that is valued and exchanged for shelter, food, clothing, school tuition, cars, insurance, taxes, water bills, gas, etc. I consider myself to have both an extreme case of social phobia and an above average aptitude for entrepreneurial endeavors. Unfortunately they seem to cancel each other out. I will never be able to work a worthwhile "9 to 5" type job, despite any knowledge or skill I may have to offer.  The social and political aspects are too large a component. Being an entrepreneur is a matter of survival for me. In order to eat I have to provide a service or product or create value in something and find a trading partner. Even this is not easy. It's very difficult, especially without networking opportunities. People have literally refused to accept payment from me for marketing services because I have social phobia.  There is no quick fix. Social anxiety or not, most people have the idea that they will go to school, work hard, and find some way to pay the bills and be happy. Few seek the level of independence required to live in the counter-economy. I will continue going to school, selling on eBay, working on internet marketing, etc.

Recent Entries:

12/15/2006  Social Phobia- Speech Anxiety, Help I Can't Talk

10/20/2006  Social Phobia- Going to College

7/9/2006- Social Phobia- Living in a Third Party Reality

3/20/2006- Social Phobia Health-Taking a Break

3/2/2006-  Social Phobia Fatigue- Social Anxiety is Depressing

1/29/2006 Get a Haircut and Oil Change with Social Anxiety

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